We produce a wide range of hormones that circulate in our bodies. They support growth, mood, sexual function, and metabolism. It is a complex network that can easily become imbalanced. It can alter childbirth, weight, menstrual cycle, and ability to handle stress.
Food is a handy means when it comes to hormonal imbalances. I have listed the best foods you can add to your diet to balance your hormones in this article.
Hormone Balancing Diet Plan
Different foods affect different hormones. Here I have discussed them accordingly.
Food for Sex Hormone
Plant estrogens mimic estrogen. They are rich in anti-inflammatory omega-three fats and contain plant estrogens. It helps the body excrete excess estrogen by binding to estrogen receptors. It can also help improve or prevent hormone-related problems. Such as breast cancer, menopause, and osteoporosis.
It is a good source of vitamin D. It is a fat-soluble vitamin that helps produce sex hormones. And it raises the level of testosterone. Vitamin D is also essential for immunity and bone health. Salmon is also high in omega-three fatty acids and has reduced the risk of breast and prostate cancer.
Soy is a debatable topic for a variety of reasons, including genetic recombination and allergies. But you can choose a good source, such as organic miso or tempeh. It has phytoestrogen properties and can reduce the risk of breast cancer.
It is related to the cruciferous vegetable family, including:
- Brussels sprouts
Cruciferous plants include glucosinolates, sulfur compounds that help neutralize and remove carcinogens. Broccoli is also rich in fiber and helps eliminate excess estrogen by defecation.
These are a great source of fiber and protein that can lower estrogen levels. Lentils and sunflower seeds also contain zinc, which increases testosterone.
It is rich in vitamin E, an antioxidant that is important in estrogen production. It can reduce the risk of breast cancer. It also helps stimulate progesterone.
They are rich in vitamin B6, a vitamin that helps detoxify the liver. Other foods rich in vitamin B6 are spinach, turkey, and chicken. Foods that help detoxify the liver also help drop excess hormones.
Food for Thyroid Hormone
Sea vegetables such as:
- Arame, etc
They all are a great source of iodine. Which is an essential mineral that helps produce thyroid hormones.
They contain selenium, an antioxidant that protects the thyroid gland. It helps the body convert T4 to T3. T3 is the active form of the thyroid hormone. To meet the needs of selenium, it’s enough to use a few nuts every day.
People with hypothyroidism have low levels of B12. Sardines are an excellent source of this vital nutrient. Sardines also contain large amounts of selenium and small quantities of iodine.
Iron-rich foods such as spinach improve thyroid function. It also helps to produce thyroid hormones. Its range of iron and B vitamins can also boost energy for those who feel tired or lazy.
Food for Adrenal Glands
It provides a boost in vitamin C, an antioxidant vitamin that is essential for adrenal function. Our body stores a lot of vitamin C in our adrenal glands and uses it a lot when we feel stressed. Vitamin C-rich foods such as peppers provide us with supplements.
Dark green leafy vegetables such as kale provide a wide range of nutrients. Especially antioxidant vitamins K, A, and C.
Like pepper, kale contains vitamin C and helps support the adrenal glands. It also contains vitamins. B that feeds our nervous system. Such antioxidants also help fight the damage caused by stress.
Avocado is a rich source of healthy fat that helps maintain blood sugar levels. It also supports nervous system function. It also contains vitamin B5, also known as pantothenic acid. This is a B vitamin that fights stress, which helps to cope with stress.
Other nutritious fats help balance blood sugar levels, support the nervous system, and fight inflammation.
Pumpkin seeds are a source of magnesium. This anti-stress mineral works with Vitamin C and B5 to support the adrenal glands and reduce stress levels.
It consists of choline, a vitamin that helps produce acetylcholine (Ach). Ach is a neurotransmitter essential for the nervous system, brain health, memory, and development.
It is a gluten-free whole grain containing various B vitamins that help nerves and the brain during stress. It also contains magnesium and fiber to help balance blood sugar levels.
Who to Consult?
If you think you are suffering from Hormone imbalance, you should consult an Endocrinologist. Before adding any food to your diet plan, you must know its level in your body. The best Endocrinologist can guide you enough about a hormone balancing diet plan..
Frequently Asked Questions (FAQs)
1- Which foods are bad for hormones?
Foods high in saturated and hydrogenated fats, common in lean and processed meats, should also be avoided. Unhealthy fats can increase estrogen production and exacerbate the symptoms of hormonal imbalances.
2- What are the signs of hormonal imbalance in females?
The symptoms of female hormonal imbalances are:
- Severe, irregular, or painful menstruation
- Osteoporosis (bones are weak and brittle)
- Night sweats and Hot flashes
- Dry vagina
- Breast tenderness
3- Are bananas good for hormones?
Bananas are rich in folic acid or vitamin B9. They can fight depression by releasing serotonin (an antidepressant or hormone of well-being).
4- Apple Cider Vinegar good for female Hormones?
Yes, Apple Cider Vinegar is suitable for polycystic ovary syndrome (PCOS). Regular intake of this fermented liquor improves hormone levels and regulates the menstrual cycle.